We may not all be funny people but we all have something that makes us laugh! This episode of the Growth Junkies looks at how and why humor can increase our happiness in life. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

News flash: people are tired! We are overworked and under-rested and can’t seem to find a good balance. This episode of the Growth Junkies looks at the struggles people face in finding a good rhythm to balance busyness and rest and the steps we can take to start changing our routines and promote self-care. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

The results are in! After a stressful election season, Americans finally have their voices heard. But the results of the election show that America is more divided than ever before. How can America heal from the wounds that have divided the country going forward? Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

Wearing masks has become a big deal this year. So much so that wearing masks has become a political issue! Should we be wearing them in 2021 and beyond or not? Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

This episode of the Growth Junkies continues the discussion of American politics. Listen to Part 1 of this podcast: https://bit.ly/2JcfuRS Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

That’s right, we’re talking politics on this episode of the Growth Junkies. Need we say more? This episode shares where Kent and Ben stand on the current political issues in America and how being too caught up in the crosshairs of differing political views can destroy relationships. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

Everybody has needs. But the real question is: are those needs being met? This episode of the Growth Junkies talks about what happens when we have needs that are continuously unmet and how we can help meet the needs of the people we care about. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

We can’t get things done without having set goals in mind! This episode of the Growth Junkies talks about the importance of setting goals, the accountability of maintaining them, and the struggles that come along with achieving them. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

Earlier this year, Kent broke his leg. Ouch! This time, he broke his leg AGAIN along with his femur. OUCH! This episode of the Growth Junkies talks about the “why me” mindset – the thoughts we get stuck in when bad things keep happening to us. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →