How Many Diets Have You Tried?
2017-08-10
We have tried so many diets! None of them ever got us to our healthy weight. Read More →
Living in Grace
2017-04-06
Don’t beat yourself up! Get the help you need and keep taking that one step forward.
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Brenda Shares Her Story
2016-12-12
Today Brenda shares her story of how she became healthy and started a journey to help others change their lives.
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Growth is an Ongoing Journey
2016-06-02
Growth doesn’t happen in a day. It is an ongoing, lifelong journey. Remember to enjoy the journey and make sure to relax in the process! Check out the Life, Health and Things That Matter Archive PageRead More →
Breakthrough and Transformation
2016-05-19
Breakthrough and transformation. Those are BIG words! Have you experienced yo-yo health? Are you focused on problem solving? Let’s change that focus to the outcome you want! Check out the Life, Health and Things That Matter Archive PageRead More →
The Importance of a Plan and a Support Team
2016-04-28
Would you like to celebrate on-scale and off-scale victories? You can!! Maybe you just need a plan and support. Life, Health and Things That Matter Archive PageRead More →
A Different Approach to Gaining Health…There’s Hope!
2016-03-03
When did your health and weight change? After high school? After having children? When you were stressed? There is hope! Read More →
Why Did God Give Us Food?
2016-02-11
So many of today’s health problems are weight related. Indulgence: to act in an unrestrained way. Are you indulging when it comes to food? Listen in and learn how you can exhibit self-control. Read More →