We may not all be funny people but we all have something that makes us laugh! This episode of the Growth Junkies looks at how and why humor can increase our happiness in life. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

News flash: people are tired! We are overworked and under-rested and can’t seem to find a good balance. This episode of the Growth Junkies looks at the struggles people face in finding a good rhythm to balance busyness and rest and the steps we can take to start changing our routines and promote self-care. Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →

The results are in! After a stressful election season, Americans finally have their voices heard. But the results of the election show that America is more divided than ever before. How can America heal from the wounds that have divided the country going forward? Check out the Love and Transformation Institute website: https://www.loveandtransformation.org/ Purchase the Four Dimensions of Human Health book: https://amzn.to/2MtUWSXRead More →