The Farewell Show
2018-05-31
Tony and Brenda share their hopes, encouragements, and goals for you and your health on this final episode of Life, Health, and Things That Matter.Read More →
We Asked . . .
2018-04-05
Tony and Brenda start this new year off by encouraging listeners in their health journey. Here is a clear and simple plan to follow. You too can break free cravings. This and more on this episode of Life, Health, and Things that Matter. We asked . . . Where has this program been all our lives!?!?! New habits around the corner.Read More →
New Year, New Habits
2017-12-28
The new year is a great time to begin being mindful and intentional to create new habits in your life.Read More →
You Have to be Responsible for Your Own Health.
2017-12-21
You are the one who has to make the change. No one else can do it for you.
Jeff is in with Tony talking about how you can take control of your health and the benefits of taking control. Read More →
Enjoy the Non-Scale Wins!
2017-12-14
Tony and Jeff are in the studio talking about how their clients are changing their lives.
Often we are on the scale determining our success by how many pounds we lost this week. What about those non-scale wins? Those shoes you’ve always wanted to wear now fit. Those jeans are now easy to put on. I sleep better. I feel better. I have more energy. Read More →
How Do You Want to Live Your Life?
2017-12-07
How do you want to live your life? What Matters most to you?
Life is short so build your life around these things!Read More →
What is Your Why?
2017-11-30
Finding your motivation is just as important as following your plan. Why do you want to get healthy? Why do you want to be in control? Read More →
Be Your Best and Healthiest Self
2017-11-23
It’s so easy to fall on the slope that just continues downhill to bad health, bad relationships and no self-control.
Choose now to be your best and healthiest self. Read More →
An Easy Structured Eating Plan
2017-11-16
Our program is simple and provides an easy and structured eating plan that can turn your life around. Read More →
Not Just for You But for Those Around You
2017-11-09
Our program is easy and simple and everybody can be successful on it. With it, You can affect change not only for yourself but for your family, your friends, and those close to you.Read More →