Living as Intended

Did you know for every pound of body fat your body has to make another mile of blood vessels? By gaining 15lbs. of body fat you are 30% more likely to have heart issues. If you gain 30lbs. of body fat you are 45% more likely to have a heart attack. Today Dr. Baker is talking about the appropriate balance of weight to body fat and the effects body fat has on our health. Read More →

Life, Health and Things that Matter

What choice can you make today for my health? How does exercise impact me? Today Tony and Brenda are talking about choices. We can choose to take control and make the little steps today for a healthier life. As we make the right small choices more and more we need to remember to celebrate the milestones in our walk to keep ourselves encouraged. Life, Health and Things That Matter Archive PageRead More →